Ask me anything   Welcome to my rambling of a health and fitness blog

twitter.com/Michelyah:

    Ran out the house. Forgot breakfast on table. Coaching 7am CrossFit class. Fuel for Fire to the rescue!! *excuse the puffy face*

    Ran out the house. Forgot breakfast on table. Coaching 7am CrossFit class. Fuel for Fire to the rescue!! *excuse the puffy face*

    — 1 day ago with 2 notes
    #crossfit trainer  #crossfit  #trainer  #girls who lift  #fuel for fire  #food  #eat healthy  #fitblr  #fitness  #fitnation  #michelyah  #breathe love sweat  #lift heavy  #tattoos and barbells  #mohawk 

    Just another day of coaching at Fitness Battalion : CrossFit. Boot Camp and CrossFit Conyers

    — 6 days ago
    #crossfit  #training  #i love coaching  #crossfit trainer  #fitness  #fitfam  #get fit 
    crossfitters:

Chyna Cho (back) Lauren Fisher & Camille by David Helbig photography

    crossfitters:

    Chyna Cho (back) Lauren Fisher & Camille by David Helbig photography

    (Source: onlyfitgirls, via dragonsbarbelle)

    — 2 months ago with 610 notes

    I heart the 7am crew at CrossFit Conyers…these ladies prove that fitness doesn’t discriminate at any age.

    — 2 months ago
    #crossfit  #crossfit conyers  #ATL  #get after it  #get fit  #Fit life  #Fitblog  #i love coaching  #crossfit community 

    Job well done !

    Breathe,Love,Sweat Summer Boot Camp series off to a great start!

    The 1st Boot Camp was a success and its all because of you guys! Big thanks to everyone that came out and kicked some serious butt.

    The next boot camp is scheduled for Saturday, July 12th, at 10am in Candler Park. 1st comers are free and those who attended the first boot camp its $15. To RSVP email Tirzah M. at michelyah@gmail.com. Be sure to bring some water, a towel/mat and a positive attitude!

    Cant wait to see you guys!

    http://us8.campaign-archive1.com/?u=38815351141a86508a041a8c7&id=22a49c2a59&e=[UNIQID]

    — 2 months ago
    #bootcamp  #michelyah  #Breathe Love Sweat  #get after it  #getfit  #healthylifestyle  #fitfam  #fitlife  #Crossfit Coach 
    Looking to get fit this summer? Join me 6/21 for a FREE hour long Summer Bootcamp session in the park! No equipment needed. No experience needed! If you have a friend looking to get fit with you bring em along! The more the merrier!  If you have any questions or concerns feel free to contact me at michelyah@gmail.com.
https://www.facebook.com/photo.php?fbid=505006632934184&set=pb.143364655765052.-2207520000.1403197544.&type=3&theater

    Looking to get fit this summer? Join me 6/21 for a FREE hour long Summer Bootcamp session in the park! No equipment needed. No experience needed! If you have a friend looking to get fit with you bring em along! The more the merrier!

    If you have any questions or concerns feel free to contact me at michelyah@gmail.com.

    https://www.facebook.com/photo.php?fbid=505006632934184&set=pb.143364655765052.-2207520000.1403197544.&type=3&theater

    — 3 months ago
    #bootcamp  #Breathe Love Sweat  #michelyah  #ATL  #fitness blogs  #health and fitness  #get moving  #get after it  #quads  #she squats  #lift heavy  #Oly Lifting 
    Breathe, Love , Sweat: Bootcamp | Facebook →

    https://www.facebook.com/events/258658760987400/

    FREE bootcamp session in the park 6/21 from noon to 1pm. Check out the link for more info! No experience? No problem!

    — 3 months ago
    #bootcamp  #Breathe Love Sweat  #get after it  #get fit  #workout  #Fit life