The Latest

michelyah:

Breakfast on the go #organic #ardensgarden #eatcleantraindirty #crossfittrainer #ilovedecatur #ilovecoaching #eatlocal
Apr 13, 2014 / 1 note

michelyah:

Breakfast on the go #organic #ardensgarden #eatcleantraindirty #crossfittrainer #ilovedecatur #ilovecoaching #eatlocal

michelyah:

Box full of veggies and fruits! Looking to buy locally and support your local farmers? Checkout @naturesgardenex ! While you’re at it , use the homey’s promo code NG-918 when you order. Thanks @att_duck918 #organic #localfarmers #eatlocal #eatcleantraindirty #yum #crossfittrainer #ilovecoaching #naturesgardenexpress
Apr 13, 2014 / 1 note

michelyah:

Box full of veggies and fruits! Looking to buy locally and support your local farmers? Checkout @naturesgardenex ! While you’re at it , use the homey’s promo code NG-918 when you order. Thanks @att_duck918 #organic #localfarmers #eatlocal #eatcleantraindirty #yum #crossfittrainer #ilovecoaching #naturesgardenexpress

michelyah:

Grub time! #eatclean #eatlocal #crossfittrainer #crossfit #girlswholift #getpadded healthylifestyle #paleo
Apr 13, 2014 / 1 note

michelyah:

Grub time! #eatclean #eatlocal #crossfittrainer #crossfit #girlswholift #getpadded healthylifestyle #paleo

Mar 14, 2014 / 1 note

Getting lost in the woods….

Mar 12, 2014 / 2 notes

Deadlift anyone? 5@ 95#, 5@ #125. , 5@150#

Inversions
Mar 12, 2014

Inversions

Mar 12, 2014 / 1 note

2 WODs , 4.5 mile hike through muddy trails and a murky lake…awesome!

717pa:

bliss 
Mar 6, 2014 / 154 notes

717pa:

bliss 

Mar 4, 2014 / 960 notes

(via fuckyeahyoga)

michelyah:

Evening practice #yoga #namaste #ohm #inversions #crowpose
Feb 25, 2014 / 2 notes

michelyah:

Evening practice #yoga #namaste #ohm #inversions #crowpose