Ask me anything   Welcome to my rambling of a health and fitness blog

twitter.com/Michelyah:

    I heart the 7am crew at CrossFit Conyers…these ladies prove that fitness doesn’t discriminate at any age.

    — 2 weeks ago
    #crossfit  #crossfit conyers  #ATL  #get after it  #get fit  #Fit life  #Fitblog  #i love coaching  #crossfit community 

    Job well done !

    Breathe,Love,Sweat Summer Boot Camp series off to a great start!

    The 1st Boot Camp was a success and its all because of you guys! Big thanks to everyone that came out and kicked some serious butt.

    The next boot camp is scheduled for Saturday, July 12th, at 10am in Candler Park. 1st comers are free and those who attended the first boot camp its $15. To RSVP email Tirzah M. at michelyah@gmail.com. Be sure to bring some water, a towel/mat and a positive attitude!

    Cant wait to see you guys!

    http://us8.campaign-archive1.com/?u=38815351141a86508a041a8c7&id=22a49c2a59&e=[UNIQID]

    — 2 weeks ago
    #bootcamp  #michelyah  #Breathe Love Sweat  #get after it  #getfit  #healthylifestyle  #fitfam  #fitlife  #Crossfit Coach 
    Looking to get fit this summer? Join me 6/21 for a FREE hour long Summer Bootcamp session in the park! No equipment needed. No experience needed! If you have a friend looking to get fit with you bring em along! The more the merrier!  If you have any questions or concerns feel free to contact me at michelyah@gmail.com.
https://www.facebook.com/photo.php?fbid=505006632934184&set=pb.143364655765052.-2207520000.1403197544.&type=3&theater

    Looking to get fit this summer? Join me 6/21 for a FREE hour long Summer Bootcamp session in the park! No equipment needed. No experience needed! If you have a friend looking to get fit with you bring em along! The more the merrier!

    If you have any questions or concerns feel free to contact me at michelyah@gmail.com.

    https://www.facebook.com/photo.php?fbid=505006632934184&set=pb.143364655765052.-2207520000.1403197544.&type=3&theater

    — 1 month ago
    #bootcamp  #Breathe Love Sweat  #michelyah  #ATL  #fitness blogs  #health and fitness  #get moving  #get after it  #quads  #she squats  #lift heavy  #Oly Lifting 
    Breathe, Love , Sweat: Bootcamp | Facebook →

    https://www.facebook.com/events/258658760987400/

    FREE bootcamp session in the park 6/21 from noon to 1pm. Check out the link for more info! No experience? No problem!

    — 1 month ago
    #bootcamp  #Breathe Love Sweat  #get after it  #get fit  #workout  #Fit life 

    I have the pleasure of having two fitness “homes”… Crossfit O4W and CrossFit Conyers . This morning I coached my first class at CFC…too much fun! Learning how to modify and coach different groups of ppl with different experience levels, athletic ability, etc is quite an interesting journey. #ilovecoaching

    The first picture is me demonstrating the banded progression for the chest-to-bar pull-ups during this morning’s class. — at CrossFit Conyers.

    — 1 month ago with 1 note
    #i love coaching  #CrossFit girls rule  #crossfit o4w  #crossfit conyers  #get after it  #Fit life  #fitbabes  #fitfam  #girls who lift  #girls with muscles  #pull up  #ATL  #wod  #wodlifestyle 
    crossfitcandy:

Boss photography.  #crossfitcandy

    crossfitcandy:

    Boss photography.  #crossfitcandy

    (Source: alligatortunes)

    — 1 month ago with 80 notes

    Earlier today…I’ve had better looking lifting days but I was 5# (125#)away from my old PR before the back issues. So that’s something 💪😁

    — 1 month ago with 3 notes
    #girls who lift  #crossfit  #fitness  #fitspo  #fitblr  #fitblog  #fitbabes  #healthy  #getfit  #get padded  #fitspiration  #progress